Mushroom Bean Medley Recipe

Mushroom Bean Medley Recipe photo by Taste of Home

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Fresh mushrooms, onion and a splash more white wine flavor a savory sauce that really dresses up the convenience of frozen veggies. This quick, tasty side dish would complement just about any entree and is likely to become a family favorite.

This recipe is:

Quick

Diabetic Friendly

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Mushroom Bean Medley Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

15 15

Ingredients

1/2 pound sliced fresh mushrooms
1 small onion, halved and sliced
2 tablespoons butter
1 package (16 ounces) frozen waxed beans, green beans and carrots
1/2 cup white wine or chicken broth
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Saute mushrooms and onion in butter in a large skillet until tender. Add vegetables and wine. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until vegetables are tender. Drain; sprinkle with salt and pepper. Yield: 4 servings.

Nutritional Analysis: 1 cup (prepared with reduced-fat butter) equals 104 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 190 mg sodium, 13 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Mushroom Bean Medley in Quick Cooking November/December 2005, p44