Nutritional Analysis: One 1-cup serving (prepared with reduced-sodium broths and without salt) equals 220 calories, 13 g fat (0 saturated fat), 43 mg cholesterol, 65 mg sodium, 12 g carbohydrate, 0 fiber, 14 g protein. Diabetic Exchanges: 2 meat, 1 vegetable, 1/2 starch.