Mushroom & Herb Chicken Recipe

Mushroom & Herb Chicken Recipe photo by Taste of Home

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Mushroom & Herb Chicken Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon butter
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1 cup sliced fresh mushrooms
1/2 cup water
1 teaspoon minced chives
1 teaspoon Dijon mustard
1/2 teaspoon lemon-pepper seasoning
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried thyme
Hot cooked egg noodles

Directions

Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in butter. In a small bowl, combine the soup, mushrooms, water, chives, mustard, lemon-pepper, salt, garlic salt, rosemary and thyme; pour over chicken.
Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until a thermometer reads 170°. Serve with noodles. Yield: 4 servings.

Nutritional Facts 1 chicken breast with 1/3 cup sauce (calculated without noodles) equals 228 calories, 7 g fat (3 g saturated fat), 89 mg cholesterol, 698 mg sodium, 8 g carbohydrate, 1 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Originally published as Mushroom & Herb Chicken in Simple & Delicious December/January 2013, p27