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Packed with rice, lentils and barley, this filling side dish has a rich, nutty taste and texture. Lillian Zurock serves it often on her grain farm in Spirit River, Alberta.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup equals 155 calories, 4 g fat (trace saturated fat), trace cholesterol, 213 mg sodium, 25 g carbohydrate, 5 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Multigrain Pilaf in Light & Tasty August/September 2007, p46
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