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Oats and whole wheat flour make these tasty pancakes extra hearty. Jeri Tirmenstein of Apache Junction, Arizona suggests trying them with applesauce spooned on top.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 2 pancakes equals 243 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 559 mg sodium, 40 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.
Originally published as Multigrain Pancakes in Cooking for 2 Winter 2005, p57
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Reviewed on Jul. 08, 2011 by then5812
I love giving my family healthy alternatives when I can. I doubled the recipe (next time I'll need to triple it) and even my picky 6year old daughter devoured these tastey pancakes!
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