Nutrition Facts

  • One serving:
  • 1 chicken breast half with 1/4 cup mushrooms
  • Calories:
  • 344
  • Fat:
  • 12 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 147 mg
  • Sodium:
  • 634 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 1 g
  • Protein:
  • 31 g
  • Diabetic Exch:
  • 3 very lean meat, 2 fat, 1-1/2 starch.

Muenster Mushroom Chicken

This savory entree has been a longtime favorite with my family. Topped with cheese and Marsala-seasoned mushrooms, the breaded chicken breasts seem anything but light. I often bake them in the oven, but the stovetop make them fast. —Elaine Anderson of Aliquippa, Pennsylvania

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Broiled

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 2 cups sliced fresh mushrooms
  • 4 teaspoons butter, divided
  • 1/2 cup marsala wine or 1/4 cup white grape juice plus 1/4 cup reduced-sodium chicken broth
  • 2 eggs, lightly beaten
  • 2 tablespoons fat-free milk
  • 3/4 cup dry bread crumbs
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 2 slices Muenster cheese, halved

DIRECTIONS

In a nonstick skillet coated with cooking spray, cook mushrooms in 2 teaspoons butter until tender. Stir in the wine or grape juice and broth; cook 3-4 minutes longer. Set aside and keep warm.
    In a shallow bowl, combine eggs and milk. Place bread crumbs in another shallow bowl. Dip chicken in egg mixture, then in crumbs. Combine the parsley, salt, garlic powder, thyme and pepper; sprinkle over chicken.
    In a large nonstick skillet, cook chicken in remaining butter for 6-7 minutes on each side or until juices run clear. Place chicken on a broiler pan; top with cheese. Broil 3-4 in. from the heat for 1-2 minutes or until cheese is melted. Serve with mushroom mixture. Yield: 4 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008