Nutrition Facts

  • One serving:
  • Calories:
  • 286
  • Fat:
  • 7 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 42 mg
  • Sodium:
  • 837 mg
  • Carbohydrate:
  • 35 g
  • Fiber:
  • 4 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2 lean meat, 2 vegetable, 1-1/2 starch.


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Mostaccioli Bake

Light & Tasty
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This homey lasagna-style casserole from Dorothy Bateman of Carver, Massachusetts will appeal to the whole family. There's plenty of spaghetti sauce to keep the layers of tender pasta and spinach-cheese mixture moist. "It's a hearty main dish that can be made early in the day, refrigerated and baked at dinnertime," Dorothy notes.

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 40 min.

Ingredients:

  • 8 ounces uncooked mostaccioli
  • 1 egg
  • 1 egg white
  • 2 cups (16 ounces) 1% cottage cheese
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup (4 ounces) shredded part-skim mozzarella cheese, divided
  • 2/3 cup shredded Parmesan cheese, divided
  • 1/3 cup minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2-1/2 cups meatless spaghetti sauce, divided

Directions:

Cook pasta according to package directions. Meanwhile, in a large bowl, combine the egg, egg white, cottage cheese, spinach, 2/3 cup mozzarella cheese, 1/3 cup Parmesan cheese, parsley, salt and pepper; set aside. Drain pasta; stir in 2 cups spaghetti sauce.
    Layer half of the pasta mixture in a greased 11-in. x 7-in. baking dish coated with cooking spray. Top with spinach mixture, remaining pasta mixture and remaining spaghetti sauce.
    Cover and bake at 350° for 35-40 minutes or until bubbly. Uncover; sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5 minutes longer or until cheese is melted. Yield: 8 servings.


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