Morning Fruit Shake Recipe

Morning Fruit Shake Recipe photo by Taste of Home

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In addition to offering an assortment of juices and milk, why not serve this refreshing beverage with your family's favorite fruit flavors? Your thirsty clan will savor it so much, you'll be asked to make it from sunrise to sundown!

This recipe is:

Quick

Diabetic Friendly

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Morning Fruit Shake Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 cup cranberry juice
2 medium ripe bananas, sliced
2 cups (16 ounces) raspberry yogurt or flavor of choice
1 tablespoon confectioners' sugar, optional
Few drops red food coloring, optional
Mint leaves, optional

Directions

In a blender, combine all ingredients; cover blend until smooth. Garnish with mint if desired. Pour into a pitcher or chilled glasses; serve immediately. Yield: 4 servings.

Diabetic Exchanges: One 3/4-cup serving (prepared with sugar-free raspberry yogurt and without confectioners' sugar) equals 1 fruit, 1 skim milk; also, 138 calories, 64 mg sodium, 0 cholesterol, 30 gm carbohydrate, 6 gm protein, trace fat.

Originally published as Morning Fruit Shake in Taste of Home Meals in Minutes Calendar Annual 1997, p1