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“When the weather gets warmer, I inevitably want to move the party outside, and get me away from the hot stove. This is such a fun, light dish that's full of flavor.” -Heather Kenney, Arlington, Virginia
This recipe is:
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 1 pork chop with about 3 tablespoons salsa equals 184 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 142 mg sodium, 8 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
Originally published as Montego Bay Pork Chops in
June/July 2008, p42
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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