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"You don't need high-fat ingredients to make this grilled chicken taste good," says Julie DeMatteo of Clementon, New Jersey. "The marinade both flavors and tenderizes the meat."
This recipe is:
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Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.
Montego Bay Chicken published in Light & Tasty April/May 2003, p14
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