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"You don't need high-fat ingredients to make this grilled chicken taste good," says Julie DeMatteo of Clementon, New Jersey. "The marinade both flavors and tenderizes the meat."
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 138 calories, 1 g fat (1 g saturated fat), 66 mg cholesterol, 379 mg sodium, 3 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat.
Originally published as Montego Bay Chicken in Light & Tasty April/May 2003, p14
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 25, 2012 by Colnight
it as really good. But next time, I want to save some of the marinated from the chicken, cook it to kill any bacteria from the chicken, and sprinkle it over the chicken when it's done grilling, before serving. When I grilled the chicken I lost some of the flavor of the marinated.
Reviewed on Aug. 30, 2011 by slye10001000
This is so flavorful. I am not good atthe charcoal grill, so I broiled it. I like toserve it with Curried Pineapple Rice (QuickCooking), steamed broccoli, and CocunutCream Pie (Quick Cooking) or BroiledBananas a la Mode (Taste of Home).
This is so flavorful. I am not good at
the charcoal grill, so I broiled it. I like to
serve it with Curried Pineapple Rice (Quick
Cooking), steamed broccoli, and Cocunut
Cream Pie (Quick Cooking) or Broiled
Bananas a la Mode (Taste of Home).
Reviewed on Sep. 05, 2010 by bzybdr
Heather 91286 If you read carefully, you will see brown sugar is the ingredient listed after the juice and that is the sugar they are referring to in the directions.
Reviewed on Sep. 03, 2010 by heather91286
The recipe directions state there is sugar in this recipe but it's not included in the ingredients.
Reviewed on Sep. 25, 2008 by Gay Luce
Reviewed on Apr. 10, 2008 by Sue Evans
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