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You don't have a monkey around with lots of ingredients to blend together this cool beverage. It's smooth, creamy and gets its appealing tropical taste from bananas and orange juice concentrate.
This recipe is:
Nutritional Facts 1 serving (1 cup) equals 296 calories, 10 g fat (6 g saturated fat), 39 mg cholesterol, 92 mg sodium, 48 g carbohydrate, 2 g fiber, 6 g protein.
Originally published as Monkey Lover's Shake in
July/August 1999, p39
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