Nutrition Facts

  • One serving:
  • 1/4 cup beef mixture with 1/2 cup rice
  • Calories:
  • 372
  • Fat:
  • 16 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 74 mg
  • Sodium:
  • 540 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 1 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 lean meat, 2 starch, 1 fat.
Contest Winning Recipe

Mongolian Beef

My family just loves this meal-in-one, including my husband, who is truly a meat-and-potatoes guy. The dish uses inexpensive ingredients to offer big flavor in a small amount of time.

SERVINGS

4

CATEGORY

Main Dish

METHOD

Stir-Fry

PREP

10 min.

COOK

15 min.

TOTAL

25 min.

INGREDIENTS

  • 1 tablespoon cornstarch
  • 3/4 cup reduced-sodium chicken broth
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 2 teaspoons sesame oil
  • 1 pound boneless beef top sirloin steak, cut into thin strips
  • 1 tablespoon Crisco® Pure Olive Oil, divided
  • 5 green onions, cut into 1-inch pieces
  • 2 cups hot cooked rice

DIRECTIONS

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside. In a large nonstick skillet or wok, stir-fry beef in 1-1/2 teaspoons hot olive oil until no longer pink. Remove and keep warm.
    In the same skillet, stir-fry the onions in remaining olive oil for 3-4 minutes or until crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add beef and heat through. Serve with rice. Yield: 4 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008