Nutrition Facts: One cup (prepared with reduced-sodium bouillon and without salt) equals 184 calories, 41 mg sodium, 44 mg cholesterol, 13 g carbohydrate, 15 g protein, 7 g fat. Diabetic Exchanges: 1-1/2 meat, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.