Nutrition Facts

  • One serving:
  • (1 piece with 2 tablespoons whipped topping)
  • Calories:
  • 245
  • Fat:
  • 6 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 14 mg
  • Sodium:
  • 282 mg
  • Carbohydrate:
  • 41 g
  • Fiber:
  • 3 g
  • Protein:
  • 6 g
  • Diabetic Exch:
  • 2-1/2 starch, 1 fat.

Mom's Pumpkin Pie

"My husband is on a restricted diet, so his mom shared the recipe for these pared-down pies," says Carol Kloes of Arlington, Texas. "Now my family enjoys them on holidays."

SERVINGS

16

CATEGORY

Dessert

METHOD

Baked

PREP

20 min.

COOK

50 min.

TOTAL

70 min.

INGREDIENTS

  • 2 cups all-purpose flour, divided
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 6 tablespoons shortening
  • 6 tablespoons cold water
  • FILLING:
  • 1/2 cup egg substitute
  • 1 egg
  • 1 cup packed brown sugar
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 2 cans (15 ounces each) solid-pack pumpkin
  • 2 cups fat-free evaporated milk
  • 2 cups reduced-fat whipped topping

DIRECTIONS

In a small bowl, combine 1-1/2 cups flour, sugar and salt; cut in shortening until crumbly. In another bowl, whisk water and remaining flour until smooth. Gradually add to crumb mixture, tossing with a fork until dough forms a ball. Divide pastry in half. Roll out each portion between two pieces of plastic wrap into an 11-in. circle. Freeze for 10 minutes.
    Remove one sheet of plastic wrap from one pastry; transfer to a 9-in. pie plate coated with cooking spray. Remove remaining
   plastic wrap. Trim pastry to 1/2 in. beyond edge of pie plate; flute edges. Repeat with remaining pastry.
    In a large mixing bowl, beat the egg substitute, egg, sugars, salt and spices until blended. Beat in pumpkin. Gradually beat in milk. Pour into crusts. Bake at 375° for 50-60 minutes or until a knife inserted near the center comes out clean. Garnish with whipped topping. Yield: 2 pies (8 servings each).

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008