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If you're looking for a hearty meal, just follow Michelle Beran's lead. The Claflin, Kansas cook whips up this delicious loaf when she's looking for a downsized main course. You'll love the pleasant sage flavor and scrumptious sauce. Plus, it's easy to double for sandwiches the next day.
This recipe is:
Diabetic Friendly
Nutritional Analysis: 1 meat loaf equals 337 calories, 12 g fat (4 g saturated fat), 162 mg cholesterol, 898 mg sodium, 31 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Originally published as Mom's Meat Loaf in Cooking for 2 Fall 2005, p25
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.
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Reviewed on Mar. 26, 2013 by KikiVon
This came out perfect and the sauce was great too. I'll surely be adding this to my dinner rotation.
Reviewed on Nov. 06, 2011 by walraan
The husband loves this one!
Reviewed on Sep. 13, 2011 by Katielabonte
Very good recipe !!!I like the sauce on top
Reviewed on May. 17, 2011 by ervinandmarie11
I made this into meatballs and doubled the sauce.It was delicious!
Reviewed on Feb. 20, 2011 by galhall
Very tasty. I would add a little dry mustard to the sauce gives it a nice flavor. Yummy to the tummy.
Reviewed on Feb. 18, 2011 by bettyaking
Sorry- I asked my question under the wrong recipe. Where does the high sodium contect come from? The crackers and catsup? This looks like a great recipe even for a dieter except for the high sodium per serving. Any ideas?
Reviewed on Jan. 17, 2011 by Swtbby
Good and easy.
Reviewed on Nov. 02, 2010 by EarthenMaiden
Loved it! I doubled the recipe, as I'm not used to following small recipes (even though it's just the 2 of us... we usually have leftovers!) I increased the cooking time slightly, as I had made it into one loave, but it still came out moist and delicious! I think I might cut back on the Worcestershire in the glaze next time, but other than that it was perfect!
Reviewed on Oct. 22, 2010 by JILLETELFORD
I tried this recipe twice as I thought that I must be missing something after the glorious reviews. Still... my family did not care for this. The sauce/glaze was too sweet for our tastes.
Reviewed on Aug. 06, 2010 by kristiracines
This was really, really good, and I'm not really even a meatloaf fan! I think it is the saltines (instead of the typical bread crumbs) that make it so tasty. I like the mini-size, too - much quicker to cook. I doubled the recipe as I had 1 lb of ground beef. Yum!
Reviewed on Mar. 22, 2009 by yunchung
Reviewed on Mar. 21, 2009 by yunchung
I love it!!!! :-)
Great for feeding large family. Fast and easy.
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