Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 266
  • Fat:
  • 18 g
  • Saturated Fat:
  • 11 g
  • Cholesterol:
  • 70 mg
  • Sodium:
  • 927 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 1 g
  • Protein:
  • 9 g


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Mom's Clam Chowder

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

—Christine Schenher, Ypsilanti, Michigan

SERVINGS: 11

CATEGORY: Soup

METHOD: Other stovetop

TIME: Prep: 30 min. Cook: 45 min.

Ingredients:

  • 1/2 cup each chopped onion, celery and carrot
  • 1/4 cup chopped green pepper
  • 3/4 cup butter, divided
  • 3/4 cup all-purpose flour
  • 1 carton (32 ounces) chicken broth
  • 1 bottle (8 ounces) clam juice
  • 1 medium potato, peeled and cubed
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon pepper
  • 2 cups half-and-half cream
  • 4 cans (6-1/2 ounces each) minced clams, undrained
  • 1 cup milk

Directions:

In a Dutch oven over medium heat, cook the onion, celery, carrot and green pepper in 1/4 cup butter until tender. Add the remaining butter; cook until melted. Sprinkle with flour; stir until blended.
    Gradually stir in the broth, clam juice, potato and seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; simmer, uncovered, for 15-20 minutes or until potato is tender, stirring frequently.
    Add the cream, clams and milk; heat through (do not boil). Discard bay leaf before serving. Yield: 11 servings (2-3/4 quarts).


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