- medium heat for 4-5 minutes on each side or until a meat thermometer
- reads 165°. Serve on buns with lettuce and tomato. Yield: 2
Nutrition Facts: 1 burger equals 353 calories, 13 g fat (3 g saturated fat), 90 mg cholesterol, 549 mg sodium, 32 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.