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I wanted a healthy, flavorful chicken recipe that was fast, easy and a real crowd-pleaser. I got lucky and hit the jackpot with this one! —Kali Wraspir, Olympia, Washington
This recipe is:
Healthy
Quick
Diabetic Friendly
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Editor's Note: Look for herbes de Provence in the spice aisle.
Nutritional Facts 1 chicken breast half equals 220 calories, 7 g fat (2 g saturated fat), 94 mg cholesterol, 378 mg sodium, 2 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
Originally published as Moist Lemon Herb Chicken in Healthy Cooking February/March 2012, p53
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 06, 2012 by Bakerj
Lemon added a nice light taste to the chicken. I will add this to my recipe book, because I'll make it again. Added the leftover chicken breast to a parmasan pasta dish the following day.
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© Reiman Media Group, LLC., 2012