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Moist Lemon Chicken Recipe

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"I originally developed this marinade for seafood, but it's wonderful with chicken, too," writes Nancy Schickling of Bedford, Virginia. "It adds mild lemon zing and keeps the meat moist and tender."

This recipe is:

Diabetic Friendly

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Moist Lemon Chicken Recipe

Prep: 10 min. + marinating Grill: 50 min.

Yield: 4 Servings

10 50 60

Ingredients

3/4 cup water
1/4 cup lemon juice
2 tablespoons dried minced onion
1 tablespoon dried parsley flakes
1 tablespoon Worcestershire sauce
2 garlic cloves, minced
1 teaspoon dill seed
1/2 teaspoon salt, optional
1/2 teaspoon curry powder
1/2 teaspoon pepper
1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up

Directions

In a large resealable plastic bag, combine the first 10 ingredients; add chicken. Seal bag and turn to coat; refrigerate for 4-6 hours.
Drain and discard marinade. Grill chicken, covered, over low heat for 50-60 minutes or until juices run clear, turning several times. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with low-sodium Worcestershire sauce and without salt) equals 219 calories, 6 g fat (0 saturated fat), 96 mg cholesterol, 132 mg sodium, 3 g carbohydrate, 0 fiber, 36 g protein. Diabetic Exchanges: 4 lean meat.

Originally published as Moist Lemon Chicken in Quick Cooking January/February 1999, p43

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Moist Lemon Chicken

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(1-1) of 1 reviews

Reviewed on Apr. 26, 2013 by deb540

We are low-sodium and am always on the lookout for flavorful meals within our sodium restrictions. What a wonderful combination of flavors. I marinated skinless/boneless breasts. I was going to broil them but sauteed them instead, I didn't want to heat up the house with the oven. They were delicious and OMG did my house smell good! Definitely gonna make this again.