Nutrition Facts

  • One serving:
  • One piece
  • Calories:
  • 197
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 25 mg
  • Sodium:
  • 452 mg
  • Carbohydrate:
  • 31 g
  • Fiber:
  • 3 g
  • Protein:
  • 5 g
  • Diabetic Exchange:
  • 2 starch, 1 fat.


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SERVINGS: 9

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 35 min. + standing

Ingredients:

  • 1 egg, lightly beaten
  • 1-1/2 cups fresh or frozen corn, thawed
  • 1 can (8-3/4 ounces) cream-style corn
  • 1 package (8-1/2 ounces) corn bread/muffin mix
  • 1 cup (8 ounces) fat-free plain yogurt
  • 1/4 cup reduced-calorie stick margarine, melted

Directions:

In a bowl, combine all ingredients; mix well. Pour into an 8-in. square baking dish coated with cooking spray. Bake at 350° for 35-40 minutes or until edges are lightly browned and a toothpick inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 9 servings.

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