Nutrition Facts

  • One serving:
  • One muffin
  • Calories:
  • 105
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 158 mg
  • Carbohydrate:
  • 21 g
  • Fiber:
  • 3 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 1-1/2 starch.

Moist Bran Muffins

"My husband requests these hearty bran muffins for breakfast, but they're also a super snack," writes Elizabeth Probelski of Port Washington, Wisconsin. "These muffins prove that low-fat food doesn't have to be boring."

SERVINGS

18

CATEGORY

Breads

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 2 cups All-Bran
  • 1 cup plain fat-free yogurt
  • 2/3 cup unsweetened applesauce
  • 1/2 cup fat-free milk
  • 1/2 cup egg substitute
  • 1/3 cup packed brown sugar
  • 2 tablespoons molasses
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 1-1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt

DIRECTIONS

In a bowl, combine the bran, yogurt, applesauce and milk; let stand for 5 minutes. Add egg substitute, brown sugar, molasses, oil and vanilla; mix well. In another bowl, combine the dry ingredients. Stir in bran mixture just until moistened.
    Fill muffin cups coated with cooking spray two-thirds full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield: about 1-1/2 dozen.

Printed from tasteofhome.com Oct 11, 2008

Copyright Reiman Media Group, Inc © 2008