Moist Baked Fish Recipe

Moist Baked Fish RecipePhoto by: Taste of Home Moist Baked Fish Recipe Rating 4

When his wife was temporarily laid up, Greg Sacho of DePere, Wisconsin took over the cooking. He came up with this moist, crunchy recipe as “an alternative to her mouthwatering fried fish,” he says. It's a keeper! Tip: Combine leftover onion soup with 1/3 cup plus 1 tablespoon each water and milk to serve as soup.—Gary Sacho, De Pere, Wisconsin

This recipe is:

Quick

1
[X]

Rate Moist Baked Fish Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Moist Baked Fish Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
10 20 30

Ingredients

  • 1/2 cup condensed cream of onion soup, undiluted
  • 1 tablespoon 2% milk
  • 3/4 pound perch, bluegill or catfish fillets
  • Dash pepper
  • 2 tablespoons butter, melted
  • 1-1/2 teaspoons lemon juice
  • 3/4 cup coarsely crushed sour cream and onion potato chips

Directions

  • In a shallow bowl, combine soup and milk; dip fillets. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Sprinkle with pepper. Combine butter and lemon juice; drizzle over fillets. Top with potato chips.
  • Bake, uncovered, at 350° for 17-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.

Nutritional Facts 1 serving equals 410 calories, 22 g fat (10 g saturated fat), 189 mg cholesterol, 686 mg sodium, 16 g carbohydrate, 1 g fiber, 36 g protein.

Originally published as Moist Baked Fish in Cooking for 2 Fall 2007, p47

Healthy Cooking

Featured Videos

  • Breading Technique

    Coating meat, fish or poultry with a seasoned crumb mixture adds flavor and texture. Use this technique on your next chicken or fish dinner. It is sure to please...Breaded Recipes:Breaded Flounder Filets Recipe.Breaded Orange Roughy Recipe.Italian Chicken Parmesan Recipe.Crumb-Coated Baked Chicken Recipe.

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Moist Baked Fish (1)

Moist Baked Fish Recipe

Moist Baked Fish

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Apr. 06, 2010 by cnjtnt

My husband and I both enjoyed this recipe made with flounder & Halibut. I have never found cream of onion soup (perhaps it's an east coast item?) but substitute cream of celery. Pleasant. On my monthly rotation.

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT