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"This tempting mixture is a light alternative to traditional guacamole," assures field editor Diane Molberg of Emerald Park, Saskatchewan. "No one will guess the secret ingredient is peas."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: 2 tablespoons of dip equals 25 calories, trace fat (0 saturated fat), trace cholesterol, 25 mg sodium, 4 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1 vegetable.
Originally published as Mock Guacamole in Taste of Home August/September 1998, p17
Keep Guacamole FreshI like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
I like to make guacamole ahead of time for my favorite chicken quesadillas. I’ve found that if the avocado pit is added to the guacamole and the dish is covered, the guacamole retains its pretty, green color. —Pam Ubl, Coon Rapids, Minnesota
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Reviewed on Feb. 21, 2011 by jowolf2
I have made this many times and always get good reviews. While the texture is different than traditional guacamole the taste is superb. I generally use one small avacado instead of just 2 Tbsp but othrwise follow the recipe to a T. Great lower fat alternative!
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