Mock Caesar Salad Recipe

Mock Caesar Salad RecipePhoto by: Taste of Home Mock Caesar Salad Recipe Rating 4

This lightened-up version of the classic is a tasty complement to the main dish that the whole family will enjoy.—Sue Yaeger, Boone, Iowa

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mock Caesar Salad Recipe
  • Prep/Total Time: 10 min.
  • Yield: 5 Servings
10 10

Ingredients

  • 1/3 cup fat-free plain yogurt
  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 6 cups torn romaine
  • 1/2 cup fat-free salad croutons
  • 2 tablespoons shredded Parmesan cheese

Directions

  • In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat. Yield: 5 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 90 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 299 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Mock Caesar Salad in Light & Tasty February/March 2002, p9

Healthy Cooking

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Reviews for Mock Caesar Salad (5)

Mock Caesar Salad Recipe

Mock Caesar Salad

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Reviewed on Sep. 28, 2009 by euge1

i thought it tasted too mayonaise and i added twice as much yogert


Reviewed on Jan. 03, 2008 by Annelle


Reviewed on Jan. 03, 2008 by DENA2

This sounds good i love caeear salad.


Reviewed on Jan. 03, 2008 by DENA2

 


Reviewed on Jan. 03, 2008 by franlatzke

Excellent recipe. I make it time and time again. It's a winner!

 
 
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