Mock Caesar Salad Recipe

Mock Caesar Salad Recipe photo by Taste of Home

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This lightened-up version of the classic is a tasty complement to the main dish that the whole family will enjoy.—Sue Yaeger, Boone, Iowa

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Mock Caesar Salad Recipe

Prep/Total Time: 10 min.

Yield: 5 Servings

10 10

Ingredients

1/3 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
1 tablespoon red wine vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
1/8 teaspoon pepper
6 cups torn romaine
1/2 cup fat-free salad croutons
2 tablespoons shredded Parmesan cheese

Directions

In a small bowl, whisk together the first seven ingredients. In a salad bowl, combine the romaine, croutons and cheese. Drizzle with dressing; toss to coat. Yield: 5 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 90 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 299 mg sodium, 9 g carbohydrate, 1 g fiber, 4 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

Originally published as Mock Caesar Salad in Light & Tasty February/March 2002, p9