Print Options
Back to
Mocha Souffles >
Full Page
3x5
4x6
Include these items:
Photos
Nutritional Facts
Mocha Souffles
Anytime I want a special treat just for my husband, Al, and me, I make these souffles.—Andrea Thomas, Gaithersburg, Maryland
2 Servings
Prep: 15 min. Bake: 20 min.
Ingredients
1/2 teaspoon plus 6 tablespoons sugar,
divided
3 tablespoons baking cocoa
1 tablespoon cornstarch
1/2 teaspoon instant coffee granules
1/2 cup milk
1/2 teaspoon vanilla extract
2 egg whites
1/4 teaspoon cream of tartar
Directions
Coat two 12-oz. souffle dishes with cooking spray and sprinkle each
with 1/4 teaspoon sugar; set aside.
In a saucepan, combine the cocoa, 2 tablespoons of sugar, cornstarch
and coffee granules. Gradually stir in milk. Bring to a boil; cook
and stir for 2 minutes or until thickened. Remove from the heat;
stir in vanilla and set aside.
In a small bowl, beat egg whites and cream of tartar until foamy.
Beat in remaining sugar until peaks form. Gently fold into mocha
mixture. Pour into prepared dishes. Place in shallow pan; add 1 in.
of hot water to pan. Bake, uncovered, at 350° for 25 minutes or
until tops feel firm when lightly touched. Serve immediately. Yield:
2 servings.
Nutrition Facts:
One serving (prepared with skim milk) equals 221 calories,
© Taste of Home 2013
2 of 2
Mocha Souffles
(continued)
Nutrition Facts:
89 mg sodium, 1 mg cholesterol, 49 gm carbohydrate, 7 gm protein, 1 gm fat.
Diabetic Exchanges:
2 fruit, 1 starch, 1/2 lean meat.
© Taste of Home 2013