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Mixed Vegetables Recipe

Mixed Vegetables Recipe photo by Taste of Home

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Colorful carrot coins, broccoli and zucchini star in this appealing side dish that's served warm. Simmered in Italian salad dressing, the veggies take on that zesty flavor.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mixed Vegetables Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat-free Italian salad dressing
1/4 teaspoon dried oregano

Directions

In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced. Yield: 4 servings.

Nutritional Analysis: One serving (3/4 cup) equals 41 calories, trace fat (0 saturated fat), 0 cholesterol, 161 mg sodium, 9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 vegetable.

Originally published as Mixed Vegetables in Light & Tasty February/March 2001, p43

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Reviews for Mixed Vegetables

Mixed Vegetables

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Reviewed on Oct. 28, 2011 by bjsilve0

Ick! Looks better on paper than it tastes.

Reviewed on Feb. 26, 2011 by marykathrynjohnson

I liked this a lot and thought it was easy. Each time I have made it I have added a different vegetable, some root veggies cut real thin (a beet and a rutabaga) and I have added more carrots. It is just one of those really good ideas that lead to lots of others.

Reviewed on Jan. 09, 2011 by faithenough4five

I found the veggies kind of bland.I cooked all my veggies then i tossed them with a light italian dressing.If you roast the veggies I tossed with dressing and then roasted them very good hot or cold. even kids like this dish

Reviewed on Oct. 20, 2010 by nblibrary

I have made this recipe several times although I use regular Italian salad dressing because that is what I have on hand. This is easy and a good mix of vegetables.