Nutrition Facts

  • One serving:
  • : 1 cup
  • Calories:
  • 124
  • Fat:
  • 6 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 15 mg
  • Sodium:
  • 642 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 4 g
  • Protein:
  • 4 g
  • Diabetic Exch:
  • 2 vegetable, 1 fat, 1/2 starch.

Mixed Vegetable Soup

"My sister who worked as a dietitian for years, gave me this recipe," shares Lucille Franck of Independence, Iowa. "I sometimes double or triple this hearty soup when my family gathers for the holidays."

SERVINGS

2

CATEGORY

Soup

PREP

15 min.

COOK

15 min.

TOTAL

30 min.

INGREDIENTS

  • 1/2 small carrot, grated
  • 1/2 celery rib, chopped
  • 2 tablespoons chopped green pepper
  • 1 tablespoon chopped onion
  • 1 tablespoon butter
  • 1 cup reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 3/4 teaspoon sugar
  • Dash pepper
  • 1-1/2 teaspoons cornstarch

DIRECTIONS

In a small saucepan, saute the carrot, celery, green pepper and onion in butter until tender. Set aside 2 tablespoons broth. Add the tomatoes, sugar, pepper and remaining broth to vegetable mixture; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
    Combine cornstarch and reserved broth until smooth; gradually add to the soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Yield: 2 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008