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I received this recipe from my sister who worked as a dietitian for years. I always make a batch when my family gathers for the holidays.Lucille Franck, Independence, Iowa
This recipe is:
Nutritional Facts One 1-cup serving equals 116 calories, 7 g fat (0 saturated fat), 2 mg cholesterol, 170 mg sodium, 13 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Mixed Vegetable Soup in
January/February 1998, p36
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