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Mixed Vegetable Side Dish Recipe

I'm 12 years old and just love to cook. The first time I made this recipe for my family, everyone loved it. I'm sure you will, too!

This recipe is:

Quick

Diabetic Friendly

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Mixed Vegetable Side Dish Recipe

Prep/Total Time: 30 min.

Yield: 10 Servings

30 30

Ingredients

1 cup sliced celery
1/2 cup chopped onion
2 garlic cloves, minced
3 tablespoons butter
1-1/3 cups reduced-sodium chicken broth
1/4 cup water
4 cups cubed peeled potatoes
1 cup julienned carrots
1/4 teaspoon pepper
1 tablespoon chopped fresh parsley

Directions

In a skillet, saute celery, onion and garlic in butter until tender. Add the broth, water, potatoes, carrots and pepper. Bring to a boil; reduce heat. Cover and simmer 15-20 minutes or until potatoes are tender. Uncover and simmer for 5 minutes or until broth has slightly thickened, stirring occasionally. Sprinkle with parsley; serve immediately. Yield: 10 servings.

Nutritional Analysis: 1/2 cup equals 101 calories, 148 mg sodium, 2 cholesterol, 15 gm carbohydrate, 2 gm protein, 4 gm fat. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

Originally published as Mixed Vegetable Side Dish in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p250