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The mellow flavor of the wholesome grains in this nutritious casserole is enhanced by garlic, onion and thyme. "The hearty easy-to-prepare side dish goes great with meat, fish or poultry," notes Marion Bengson of New Brighton, Minnesota. "I make it often for my family and for company, Everyone enjoys it."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (2/3 cup) equals 129 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 539 mg sodium, 23 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch.
Originally published as Mixed Rice and Barley Bake in Light & Tasty October/November 2004, p7
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