Mixed Greens and Apple Salad Recipe

Mixed Greens and Apple Salad Recipe photo by Taste of Home

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A sweet-tart yogurt dressing complements a delightful combination of salad greens, apple chunks and crumbled feta cheese in this refreshing salad. Our Test Kitchen home economists created the recipe.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mixed Greens and Apple Salad Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

5-1/3 cups mixed salad greens
2 medium apples, cut into 3/4-inch pieces
2 tablespoons crumbled feta cheese
LEMON HONEY SALAD DRESSING:
4 teaspoons lemon juice
2-1/2 teaspoons honey
3/4 teaspoon fat-free reduced-sugar vanilla yogurt
1 teaspoon canola oil
1/4 teaspoon minced fresh garlic
Dash salt
Dash white pepper
Dash ground nutmeg

Directions

In a large salad bowl, combine the salad greens, apple and feta cheese. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Drizzle over salad; toss to combine. Yield: 4 servings.

Nutritional Analysis: 1-1/4 cups equals 82 calories, 3 g fat (1 g saturated fat), 4 mg cholesterol, 107 mg sodium, 15 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit, 1/2 fat.

Originally published as Mixed Greens and Apple Salad in Light & Tasty February/March 2005, p16