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Mixed Grain and Wild Rice Cereal Recipe

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My husband and I love this flavorful cereal so much that I often prepare a large batch on weekends. Then on hurried weekday mornings, I simply reheat it.

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Mixed Grain and Wild Rice Cereal Recipe

Prep: 25 min. Bake: 1 hour 40 min.

Yield: 8-10 Servings

25 100 125

Ingredients

8 cups water, divided
1/2 cup uncooked wild rice, rinsed
1/2 cup medium pearl barley
1/2 cup old-fashioned oats
1/2 cup raisins
1/2 cup chopped dates
1/3 cup packed brown sugar
3 tablespoons butter
1/2 teaspoon ground cinnamon
Honey, optional

Directions

In a large saucepan, combine 2 cups water and wild rice; bring to a boil. Cover and simmer for 20 minutes; drain. Place in a greased 2-1/2-qt. baking dish. Add the barley, oats, raisins, dates, brown sugar, butter, cinnamon and remaining water.
Cover and bake at 375° for 1 hour and 40 minutes or until grains are tender, stirring occasionally. Serve with honey if desired. Yield: 8-10 servings.

Nutritional Facts 1 serving (3/4 cup) equals 188 calories, 4 g fat (2 g saturated fat), 9 mg cholesterol, 40 mg sodium, 37 g carbohydrate, 3 g fiber, 3 g protein.

Originally published as Mixed Grain and Wild Rice Cereal in Cookin' Up Country Breakfasts Cookbook , p83

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Reviews for Mixed Grain and Wild Rice Cereal (1)

Mixed Grain and Wild Rice Cereal

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Reviewed on Jan. 14, 2010 by WJSymons

This is the most delicious breakfast cereal. I make huge recipes and keep it in the fridge for my family to eat thoughout the week. I found it sweet so only used about 1 Tbsp. of brown sugar rather than 1/3 cup and it was perfect.