Mixed Berry Sundaes for 2 Recipe

Mixed Berry Sundaes for 2 Recipe photo by Taste of Home

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Before serving yogurt sundaes, get ready for requests for seconds. Our family enjoys them for breakfast. What an easy way to get our fruit and calcium.—Edie DeSpain, Logan, Utah

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Diabetic Friendly

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Mixed Berry Sundaes for 2 Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1/4 cup halved fresh strawberries
1/4 cup each fresh raspberries, blueberries and blackberries
3 teaspoons honey, divided
1/2 cup fat-free plain Greek yogurt
2 tablespoons pomegranate juice
2 tablespoons chopped walnuts, toasted

Directions

In a small bowl, combine berries and 1 teaspoon honey; spoon berries into two dessert dishes.
Combine the yogurt, pomegranate juice and remaining honey; spoon over berries. Sprinkle with walnuts. Yield: 2 servings.

Editor's Note: If Greek yogurt is not available in your area, line a strainer with a coffee filter and place over a bowl. Place 1 cup fat-free yogurt in prepared strainer; refrigerate overnight. Discard liquid from bowl; proceed as directed.

Nutritional Facts 1 serving equals 160 calories, 5 g fat (trace saturated fat), 0 cholesterol, 33 mg sodium, 22 g carbohydrate, 3 g fiber, 10 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.

Originally published as Mixed Berry Sundaes for 2 in Country Woman June/July 2010, p44