Nutrition Facts

  • One serving:
  • One piece
  • Calories:
  • 154
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 1 mg
  • Sodium:
  • 154 mg
  • Carbohydrate:
  • 30 g
  • Fiber:
  • 1 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 2 starch.




Miracle Baklava

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

Always asked to bring baklava to special occasions, I created this lighter version to help everyone cut back on calories and fat. The layers of phyllo dough make it very flaky. Try it...you'll like it!

SERVINGS: 30

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 1 hour 25 min. Bake: 40 min.

Ingredients:

  • 1 package (12 ounces) vanilla wafers, crushed
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • Refrigerated butter-flavored spray (about 4 ounces)
  • 1 package frozen phyllo dough (16 ounce, 14-inch x 9-inch sheet size), thawed
  • SYRUP:
  • 1 cup sugar
  • 1 cup water
  • 1/2 cup honey
  • 1 teaspoon grated lemon peel
  • 1 teaspoon vanilla extract

Directions:

In a large bowl, combine the wafer crumbs, sugar and cinnamon; set aside. Spritz a 13-in. x 9-in. baking pan with butter-flavored spray. Unroll phyllo sheets. Place one sheet of phyllo in pan; spritz with butter-flavored spray and brush to coat evenly. Repeat seven times, spritzing and brushing each layer. Keep remaining phyllo dough covered with plastic wrap to avoid drying out.
    Sprinkle 1/4 cup crumb mixture over phyllo in pan. Layer with two sheets of phyllo, spritzing and brushing with butter-flavored spray between each. Sprinkle with 1/4 cup crumb mixture; repeat 11 times. Top with one phyllo sheet; spritz and brush with butter-flavored spray. Repeat seven more times, spritzing and brushing each layer.
    Cut into 15 squares; cut each square in half diagonally. Bake at 350° for 40-45 minutes or until golden brown.
    Meanwhile, in a saucepan, bring the sugar, water, honey and lemon peel to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Remove from the heat; stir in vanilla. Cool to lukewarm. Pour syrup over warm baklava. Yield: 30 servings.


  • Re: Miracle Baklava

    This was very simple to make even though it looks complicated and it was very good!

    sbuffman
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