Nutrition Facts

  • One serving:
  • betic Exchanges:
  • Calories:
  • 134
  • Fat:
  • 4 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 128 mg
  • Carbohydrate:
  • 19 g
  • Fiber:
  • 6 g
  • Protein:
  • 6 g


Cheesy Zucchini Bake

This recipe was born out of frustration as to what I was going to do with a bumper crop of zucchini one year. It... View this recipe »



Minty Peas and Onions

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MOTHER could always rely on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 2 large onions, cut into 1/2-inch wedges
  • 1/2 cup chopped sweet red pepper
  • 2 tablespoons vegetable oil
  • 2 packages (16 ounces each) frozen peas
  • 2 tablespoons minced fresh mint or 2 teaspoons dried mint

Directions:

In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute. Yield: 8 servings.

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