Minty Mango Salsa Recipe

Minty Mango Salsa Recipe photo by Taste of Home

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"My husband likes to smoke a whole turkey, and I made this colorful salsa with fresh mint to accompany it," writes Diane Thompson of Nutrioso, Arizona. "It's always a hit with our guests, even served as an appetizer."

This recipe is:

Quick

Diabetic Friendly

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Minty Mango Salsa Recipe

Prep: 10 min. + chilling

Yield: 10 Servings

10 10

Ingredients

1 large ripe mango, peeled and diced
1 medium sweet red pepper, diced
1 can (4 ounces) chopped green chilies
1/4 cup chopped green onions
1 tablespoon lime juice
2 teaspoons minced fresh mint
1/4 teaspoon ground ginger
Tortilla chips

Directions

In a small bowl, combine the mango, pepper, chilies, onion, juice mint and ginger. Cover and refrigerate for at least 8 hours. Serve with tortilla chips. Yield: about 2-1/2 cups.

Nutritional Analysis: One 1/4-cup serving (calculated without tortilla chips) equals 20 calories, trace fat (trace saturated fat), 0 cholesterol, 43 mg sodium, 5 g carbohydrate, 1 g fiber, trace protein. Diabetic Exchanges: 0 Free Food.

Originally published as Minty Mango Salsa in Taste of Home August/September 2004, p15