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Minted Cucumber Salad Recipe

Minted Cucumber Salad Recipe photo by Taste of Home

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Fresh herbs and a light vinaigrette season the garden-fresh cucumbers and tomatoes in this easy salad. I'm a busy pastor's wife and mother and am always looking for new recipes that can be prepared quickly but don't sacrifice taste or nutrition. —Debbie Purdue, Westland, Michigan

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Diabetic Friendly

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Minted Cucumber Salad Recipe

Prep/Total Time: 20 min.

Yield: 6 Servings

20 20

Ingredients

2 large cucumbers, chopped
2 cups seeded chopped tomatoes
1/2 cup chopped fresh mint
1/2 cup chopped fresh parsley
1/2 cup thinly sliced green onions
1/4 cup lemon juice
1/4 cup olive oil
1 teaspoon salt
1/4 teaspoon pepper

Directions

In a large bowl, combine the first five ingredients. In a small bowl, whisk the lemon juice, oil, salt and pepper. Add to cucumber mixture; toss to coat. Yield: 6 servings.

Nutritional Facts 3/4 cup equals 113 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 403 mg sodium, 7 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

Originally published as Minted Cucumber Salad in Taste of Home April/May 2012, p48

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Minted Cucumber Salad

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(1-1) of 1 reviews

Reviewed on May. 17, 2012 by hsferre

What a suprise this salad was! The flavors blended wonderfully but no one flavor overpowered the other. Very refreshing & tasty. I liked the combo of the mint, parsely and lemon. Perfect compliment to the Sizzle & Smoke Flat Iron Steaks.