Mint Dressing For Fruit Recipe

Mint Dressing For Fruit Recipe photo by Taste of Home

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This mild minty dressing nicely complements fresh fruits such as melon, strawberries, blueberries and peaches. Field editor Diane Thompson shared the refreshing recipe from her home in Nutrioso, Arizona.

This recipe is:

Quick

Diabetic Friendly

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Mint Dressing For Fruit Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1/2 cup sour cream
2 tablespoons minced fresh mint
2 tablespoons minced fresh cilantro
2 tablespoons olive oil
2 tablespoons cider vinegar
1 teaspoon sugar
1 teaspoon lemon juice
1/2 teaspoon ground cumin
Assorted fresh fruit

Directions

In a small bowl, combine the sour cream, mint, cilantro, oil, vinegar, sugar, lemon juice and cumin. Serve with fruit. Yield: about 1 cup.

Nutritional Analysis: 1/4 cup dressing (prepared with reduced-fat sour cream) equals 107 calories, 9 g fat (3 g saturated fat), 10 mg cholesterol, 21 mg sodium, 4 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 2 fat.

Originally published as Mint Dressing For Fruit in Taste of Home February/March 2005, p8