Mint Berry Blast Recipe

Mint Berry Blast Recipe photo by Taste of Home

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What's better than a bowl of fresh-picked berries? A bowl of berries enhanced with mint, lemon juice and a dollop of whipped topping. It's quick, easy and oh, so refreshing! —Diane Harrison, Mechanicsburg, Pennsylvania

This recipe is:

Quick

Diabetic Friendly

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Mint Berry Blast Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

1 cup each fresh raspberries, blackberries, blueberries and halved strawberries
1 tablespoon minced fresh mint
1 tablespoon lemon juice
Whipped topping, optional

Directions

In a large bowl, combine the berries, mint and lemon juice; gently toss to coat. Cover and refrigerate until serving. Garnish with whipped topping if desired. Yield: 4 servings.

Nutritional Facts 1 cup (calculated without whipped topping) equals 65 calories, 1 g fat (trace saturated fat), 0 cholesterol, 1 mg sodium, 16 g carbohydrate, 6 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Originally published as Mint Berry Blast in Taste of Home April/May 2008, p21