Mini Turkey Meat Loaves Recipe

Nutrition Facts

  • One serving:
  • 1 loaf
  • Calories:
  • 210
  • Fat:
  • 10 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 105 mg
  • Sodium:
  • 447 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 2 g
  • Protein:
  • 20 g
  • Diabetic Exchange:
  • 3 lean meat, 1/2 starch.


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Mini Turkey Meat Loaves

Light & Tasty
Try a FREE ISSUE of Healthy Cooking!

These convenient turkey loaves are moist, hearty and loaded with flavor-also, oats, turkey and veggies! Bake ahead and top with cheese before serving-or freeze. Thanks to Janice Christofferson of Eagle River, Wisconsin for the recipe.

SERVINGS: 6

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 25 min.

Ingredients:

  • 1 egg, lightly beaten
  • 1 large onion, finely chopped
  • 1 small sweet red pepper, finely chopped
  • 3/4 cup shredded part-skim mozzarella cheese, divided
  • 1/2 cup plus 6 tablespoons spaghetti sauce, divided
  • 3 tablespoons grated Parmesan cheese, divided
  • 3 tablespoons quick-cooking oats
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound lean ground turkey

Directions:

In a large bowl, combine the egg, onion, red pepper, 1/2 cup mozzarella cheese, 1/2 cup spaghetti sauce, 2 tablespoons Parmesan cheese, oats and seasonings. Crumble turkey over mixture and mix well.
    Coat six jumbo muffin cups with cooking spray; fill with turkey mixture. Bake at 350° for 20 minutes; drain.
    Top each loaf with 1 tablespoon spaghetti sauce, 2 teaspoons mozzarella cheese and 1/2 teaspoon Parmesan cheese. Bake 5-10 minutes longer or until a meat thermometer reads 165° and cheese is melted. Let stand for 5 minutes before removing from pan. Yield: 6 servings.


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