Mini Turkey Loaf Recipe

Nutrition Facts

  • One serving:
  • (prepared with ground turkey breast and reduced-sodium soy sauce)
  • Calories:
  • 296
  • Fat:
  • 12 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 90 mg
  • Sodium:
  • 507 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 1 g
  • Protein:
  • 21 g
  • Diabetic Exchange:
  • 2 lean meat, 1-1/2 starch, 1-1/2 fat.


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Mini Turkey Loaf

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Onion, green pepper and apple juice flavor this moist ground turkey meat loaf from Vikki Metz of Tavares, Florida. Drizzled with pan gravy, it makes a satisfying entree that's just right for two for an everyday or Sunday dinner.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 25 min. Bake: 40 min.

Ingredients:

  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped fresh mushrooms
  • 1 teaspoon Crisco® Light Olive Oil
  • 1 cup unsweetened apple juice, divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 pound ground turkey
  • 2 tablespoons cornstarch
  • 3 tablespoons cold water
  • 1 teaspoon soy sauce

Directions:

In a small skillet, saute the onion, green pepper and mushrooms in oil until tender. Remove from the heat; cool.
    In a large bowl, combine the vegetables, 2 tablespoons apple juice, garlic powder, onion powder, salt and pepper. Crumble turkey over mixture and mix well.
    Shape into a loaf in an 11-in. x 7-in. baking dish coated with cooking spray. Bake at 350° for 40-45 minutes or until meat is no longer pink and a meat thermometer reads 165°.
    In a small saucepan, bring remaining apple juice to a boil. In a small bowl, combine the cornstarch, water and soy sauce until smooth. Gradually whisk into apple juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey loaf. Yield: 2 servings.


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