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"These tasty tidbits make a great appetizer or even a mini meal," writes Jennifer Jones of Pine City, New York. "Plus, they're healthier than deep-fried egg rolls. I experimented with various ingredients to come up with the creamy filling...then baked the egg rolls to keep the fat lower."
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: One serving (3 shrimp rolls) equals 153 calories, 4 g fat (2 g saturated fat), 70 mg cholesterol, 317 mg sodium, 16 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.
Originally published as Mini Shrimp Rolls in Light & Tasty October/November 2003, p48
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