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Mini Sausage Bundles Recipe

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Thanks to these hors d'oeuvres, you can cut calories, fat and cleanup by keeping the deep fryer at bay. Our Test Kitchen filled the mouth-watering appetizers with savory turkey sausage, garlic and onion before baking them in the oven to a golden brown.

This recipe is:

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12 Servings
Prep/Total Time: 30 min.

Ingredients

1/2 pound turkey Italian sausage links, casings removed
1 small onion, finely chopped
1/4 cup finely chopped sweet red pepper
1 garlic clove, minced
1/2 cup shredded cheddar cheese
8 sheets phyllo dough (14 inches x 9 inches)
12 whole chives, optional

Directions

Crumble the sausage into a large nonstick skillet; add onion, red pepper and garlic. Cook over medium heat until meat is no longer pink; drain. Stir in cheese; cool slightly.
Place one sheet of phyllo dough on a work surface; coat with cooking spray. Cover with a second sheet of phyllo: coat with cooking spray. (Until ready to use, keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying out.) Cut widthwise into three 4-in. strips, discarding trimmings. Top each with 2 rounded tablespoons of sausage mixture; fold bottom and side edges over filling and roll up. Repeat with remaining phyllo and filling.
Place seam side down on an ungreased baking sheet. Bake at 425° for 5-6 minutes or until lightly browned. Tie a chive around each bundle if desired. Serve warm. Yield: 1 dozen.

Nutritional Analysis: 1 bundle equals 67 calories, 3 g fat (2 g saturated fat), 15 mg cholesterol, 168 mg sodium, 5 g carbohydrate, trace fiber, 5 g protein. Diabetic Exchanges: 1 lean meat, 1/2 fat.

Mini Sausage Bundles published in Light & Tasty December/January 2006, p28

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