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I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.
Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on Dec. 28, 2010 by jodiebrydle
Everyone LOVES this recipe! Very easy to make.
Reviewed on Apr. 17, 2010 by sissymae
Really, really, good, and easy!!! Made it with leftover Easter ham.
Reviewed on Mar. 16, 2010 by a642483
These were very flavorful even after substituting with a pint of egg substitute, finely chopped canadian bacon and swiss cheese, skipping the milk. They are easy to store in fridge to eat throughout the work-week and by simply popping a couple of them in the microwave for 1 minute. Yum!
Reviewed on Jul. 02, 2009 by grammaberr
To lower the cholestrol amt. in this recipe, I would use egg whites and a few drops of yellow food coloring. My dh eats his eggs like this all the time and it cheaper than buying eggbeaters.
Reviewed on Apr. 06, 2009 by whiteyandpam
how much ham is 1/4lb in cups? I have left over from baked ham but don't have a scales? thanks
Reviewed on Apr. 04, 2009 by c6a5
When making this recipe can you safely freeze the excess as there is only 2 of us but I would like to try this and have extra for other mornings.
Reviewed on Apr. 03, 2009 by l2bake
Very good! Super fast to get ready.
Reviewed on Apr. 02, 2009 by janilene
as a weight watcher this is 2 points veeeeeerrry gooood
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