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I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey
This recipe is:
Contest Winning
Healthy
Diabetic Friendly
Nutritional Facts 1 frittata equals 106 calories, 4 g fat (1 g saturated fat), 167 mg cholesterol, 428 mg sodium, 2 g carbohydrate, trace fiber, 14 g protein. Diabetic Exchanges: 2 medium-fat meat.
Originally published as Mini Ham 'n' Cheese Frittatas in Light & Tasty April/May 2007, p43
Sparkling Wine
Enjoy this recipe with a sparkling wine.
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Reviewed on May. 27, 2013 by SundanceGirl
Excellent. Would make a great on-the-go breakfast. I used almond milk and added a little green chile seasoning
Reviewed on Apr. 02, 2013 by WineMaryWine
Slightly modified this for 1 person. I used a ramekin and it turned out great. It was a great way to use leftover Easter ham. Easy and delicious!
Reviewed on Apr. 02, 2013 by debbiegross
I know this may like I can't read directions, but here goes....So, I do need 10 eggs, 6 to use whole, and four extra ones for the whites, discarding the extra yolks right?
Reviewed on Mar. 22, 2013 by 6foreverpaws
This recipe was GREAT. I am on low carb way of eating and these are a great change for breakfast or lunch. They are very flavorful. Love the idea of making them in muffin pans......I can change the meat instead of having nothing but ham. Love this recipe!!
Reviewed on Jan. 11, 2012 by maryvandorin
These were pretty easy.
Reviewed on Dec. 15, 2011 by sstetzel
Stevehet6 whole and 4 just egg whites? The recipe calls for 6 eggs and 4 egg whites, that means you'll have 6 egg yolks and 10 egg whites.
Stevehet6 whole and 4 just egg whites?
The recipe calls for 6 eggs and 4 egg whites, that means you'll have 6 egg yolks and 10 egg whites.
Reviewed on Dec. 15, 2011 by Stevehet
The directions aren't clear. Is it 6 eggs - 2 of them are just egg whites or 10 eggs - 6 whole and 4 just egg whites?
Reviewed on Dec. 15, 2011 by meganroach
Very yummy! I used sausage instead of ham, and it worked great! Just make sure to grease muffin cups well.
Reviewed on Apr. 28, 2011 by mg179119
These were great! I cheated and bought the ham in my grocery store's salad bar (pre-cooked and cubed, and you can buy only what you need). A great dish for overnight guests!
Reviewed on Apr. 15, 2011 by ranger3470
My family enjoyed them. I loved them. I did leave out the chives mainly because my son is so picky. I used a full package of the diced cooked ham. I also had the equivalent of 1 dozen eggs. I made 24 muffin size Frittatas. Definitely a keeper in my book!
Reviewed on Feb. 12, 2011 by mehalv
These were great! My husband and I loved them. After 22 minutes in my oven, they were cooked perfectly.
Reviewed on Dec. 28, 2010 by jodiebrydle
Everyone LOVES this recipe! Very easy to make.
Reviewed on Apr. 17, 2010 by sissymae
Really, really, good, and easy!!! Made it with leftover Easter ham.
Reviewed on Mar. 16, 2010 by a642483
These were very flavorful even after substituting with a pint of egg substitute, finely chopped canadian bacon and swiss cheese, skipping the milk. They are easy to store in fridge to eat throughout the work-week and by simply popping a couple of them in the microwave for 1 minute. Yum!
Reviewed on Jul. 02, 2009 by grammaberr
To lower the cholestrol amt. in this recipe, I would use egg whites and a few drops of yellow food coloring. My dh eats his eggs like this all the time and it cheaper than buying eggbeaters.
Reviewed on Apr. 06, 2009 by whiteyandpam
how much ham is 1/4lb in cups? I have left over from baked ham but don't have a scales? thanks
Reviewed on Apr. 04, 2009 by c6a5
When making this recipe can you safely freeze the excess as there is only 2 of us but I would like to try this and have extra for other mornings.
Reviewed on Apr. 03, 2009 by l2bake
Very good! Super fast to get ready.
Reviewed on Apr. 02, 2009 by janilene
as a weight watcher this is 2 points veeeeeerrry gooood
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