Nutrition Facts

  • One serving:
  • 3/4 cup (prepared with reduced-fat reduced-sodium soup and fat-free milk)
  • Calories:
  • 159
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 518 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g

Mini Green Bean Casserole

Warm and soothing, this popular dish spells comfort. Sent in by Christy Hinrichs of Parkville, Missouri, the paired-down classic features tender green beans, creamy mushroom soup and golden french-fried onions.

SERVINGS

2

CATEGORY

Lower Fat

METHOD

Baked

PREP

5 min.

COOK

15 min.

TOTAL

20 min.

INGREDIENTS

  • 1/2 cup condensed cream of mushroom soup, undiluted
  • 3 tablespoons 2% milk
  • 1/2 teaspoon reduced-sodium soy sauce
  • Dash pepper
  • 1-1/3 cups frozen cut green beans, thawed
  • 1/2 cup french-fried onions, divided

DIRECTIONS

In a small bowl, combine the soup, milk, soy sauce and pepper. Stir in green beans and 1/4 cup onions.
    Transfer to a 2-cup baking dish coated with cooking spray. Sprinkle with remaining onions. Bake, uncovered, at 400° for 12-15 minutes or until bubbly. Yield: 2 servings.

Printed from tasteofhome.com Oct 13, 2008

Copyright Reiman Media Group, Inc © 2008