- Parmesan cheese. Stir in sausage mixture. Fill muffin cups coated
- with cooking spray three-fourths full. Bake at 350° for 20-25
- minutes or until a knife comes out clean. Carefully run a knife
- around the edge of cups to loosen frittatas. Serve with salsa.
- Yield: 4 servings.
Nutrition Facts: One serving (3 frittatas with 3 tablespoons salsa)) equals 283 calories, 11 g fat (4 g saturated fat), 183 mg cholesterol, 954 mg sodium, 28 g carbohydrate, 2 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.