Mini Chicken Loaves Recipe

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Have a delicious entree ready in only 15 minutes with this speedy recipe from Lorraine Caland. “These loaves are perfect any time of the year,” she writes from Thunder Bay, Ontario.

This recipe is:

Quick

Diabetic Friendly

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Mini Chicken Loaves Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

10 5 15

Ingredients

1 cup salsa, divided
3/4 cup fresh or frozen corn, thawed
1/3 cup dry bread crumbs
2 teaspoons chili powder
1/8 teaspoon salt
1/8 teaspoon pepper
1 pound ground chicken

Directions

In a large bowl, combine 3/4 cup salsa, corn, bread crumbs, chili powder, salt and pepper. Crumble chicken over mixture and mix well. Shape into four loaves; place in an 11-in. x 7-in. microwave-safe dish coated with cooking spray.
Cover and microwave on high for 5-6 minutes or until a meat thermometer reads 165° and juices run clear. Serve with remaining salsa. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1 loaf equals 235 calories, 10 g fat (3 g saturated fat), 75 mg cholesterol, 514 mg sodium, 15 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Mini Chicken Loaves in Simple & Delicious September/October 2007, p54