Mini BBQ Chicken Pizzas
Light & Tasty
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Deborah Forbes or Fort Worth, Texas writes, "Just add a salad to these pizzas and you have a quick week night dinner in under 30 minutes. It's very budget friendly, too."
SERVINGS: 12
CATEGORY: Lower Fat
METHOD: Broiled
TIME: Prep/Total Time: 25 min.
Ingredients:
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 1-1/2 cups shredded cooked chicken
- 2/3 cup barbecue sauce
- 1 can (4 ounces) chopped green chilies
- 1-1/2 teaspoons garlic powder
- 1/4 teaspoon pepper
- 1 package (13 ounces) 100% whole wheat English muffins, split
- 1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
Directions:
In a large nonstick skillet, saute onion in oil until tender. Stir in the chicken, barbecue sauce, chilies, garlic powder and pepper. Spread over cut sides of muffins; sprinkle with cheese.
Place on baking sheets; broil 4-6 in. from the heat for 2-3 minutes or until cheese is melted. Yield: 12 servings.