Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 210
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 3 mg
  • Sodium:
  • 665 mg
  • Carbohydrate:
  • 37 g
  • Fiber:
  • 6 g
  • Protein:
  • 10 g
  • Diabetic Exch:
  • 2 starch, 1 lean meat, 1 vegetable.

Minestrone Pasta Salad

"My husband's favorite soup is minestrone...but during warmer weather, we enjoy this pasta salad," writes Rosemary Swope of Springfield, Missouri. "I goes great with anything grilled."

SERVINGS

13

CATEGORY

Low Fat

METHOD

Chill

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 3 cups uncooked medium pasta shells
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo or chickpeas, rinsed and drained
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1 medium green pepper, chopped
  • 2/3 cup fat-free Italian salad dressing
  • 1/2 cup grated Parmesan cheese
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/4 cup chopped green onions

DIRECTIONS

Cook pasta according to package directions. In a large bowl, combine the remaining ingredients. Drain pasta and rinse in cold water; add to bean mixture and toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 13 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008